Best Way To Avoid Stomach Flu

The are over 350 comments on this post that answer more questions about this method for staying free of the stomach flu and also offers a solution for emetophobia fear of throwing up. Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by.

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And use caution when taking certain medications which can upset your stomach even more.

Best way to avoid stomach flu. Just like the crackers and the rice eating toast also is a great way to keep your sick grumbling stomach full without causing much difficultly to your already suffering digestive system. Having a cup of yogurt a day can keep your stomach healthy. 09092019 Plus fruits and vegetables are easy to digest if you do get stomach flu symptoms.

Avoid caffeine as this can act as a diuretic making you urinate and lose fluids you need to hydrate. The comments section also includes helpful testimonials from readers who are successfully using this method to avoid stomach flu. Stop the Stomach Flu.

Clean with chlorine bleach a 5-10 solution of household bleach in water is good or Clorox clean-up with bleach Clorox Hydrogen Peroxide Wipes or. However bleach creates such terrible fumes and some surfaces cant tolerate bleach. When the Stomach Flu Strikes.

You know the type. 16092014 Studies have shown that eating probiotic yogurt can help to prevent the recurrence of stomach flu. Use paper towel or any wipes to clean up and throw them away.

The best way to protect against norovirus is to wash your hands with soap and warm water for at least 20 seconds. Add lemon to get a little extra vitamin C. 02082018 Toast is certainly one of the best foods to eat to get rid of stomach flu.

14082018 Some basic ways to avoid getting the stomach flu and illness in general include washing your hands regularly and getting plenty of rest. About 6 months ago we had a stomach flu sweep through our family. Make sure that you rinse off all fresh fruits and vegetables before you eat them.

One child wakes up during the middle of the night and suddenly everyone is laying on various pieces of furniture for. 07102017 To avoid becoming dehydrated from the stomach flu its really important that you consume a lot of clear liquids like water coconut water and herbal tea. If youre at all concerned about norovirus infection make sure youre also cooking these foods thoroughly.

Here are additional methods of prevention. Foods to avoid with stomach virus include sugary foods dairy products greasy fatty foods spicy foods and meat all of which could make your diarrhea and abdominal cramps worse. If youve been vomiting or your stomach is just very upset its recommended that you avoid solids foods for a few hours.

Caffeine -free teas can help replenish lost fluids and some varieties such as peppermint may calm the stomach and ginger may help ease nausea. Avoid dairy products fatty or heavily seasoned foods caffeine nicotine and alcohol until you feel better. 18012017 When you feel like you can tolerate food ease back into it by gradually adding easy-to-digest foods and stop eating if the nausea returns.

Then kill germs by spraying or wiping the area with a 10 solution of household bleach in water.

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